In today’s world, it’s challenging to imagine life without a smartphone. If you’re not reading this article on your device, it’s highly probable that you’ve checked it within the last five minutes, and it’s within arm’s reach. However, millions of people worldwide have an unhealthy, addictive relationship with their devices. Smartphone addiction is on the rise, and many individuals are seeking addiction treatment as it impacts all areas of their lives.
It’s not easy to determine if you’re addicted to your phone. Unlike alcohol addiction, there are no physical symptoms. However, excessive phone usage can lead to several mental health problems, including increased anxiety and stress, decreased concentration, and a significant impact on insecurity, particularly for those who use social media heavily.
If you’re addicted to your smartphone, here are some warning signs to look out for:
You’re spending more and more time on it: Many of us spend excessive amounts of time on our smartphones. Experts suggest that you should spend no more than two hours per day outside of work time on your device. However, if the time you spend on your phone keeps increasing, it’s a tell-tale sign of a dependency or addiction.
Cravings: Like any addiction, you may experience cravings for your smartphone when away from it. This may occur during periods when you can’t use it, such as in church or at an event where it isn’t possible to use your phone. Many people also suffer from this during the night when they’re in bed and trying to sleep. Getting up in the middle of the night to check your phone for no real reason is also a warning sign that you may have an addiction to your smartphone.
Mood swings if your usage is interrupted: Your life doesn’t revolve around your device; it isn’t the real world. If you get angry because someone disrupts you while using your device, whether it be friends, family or even a colleague, then you need to start questioning whether your relationship with your device is healthy. Such an attitude can also isolate you from others and lead to feelings of loneliness or a lack of connection.
If you feel that you may have an unhealthy relationship with your smartphone or any technology device, you may want to get help with addiction treatment. They can help you overcome your addiction and get back to living a healthy and fulfilling life.
